Are you in your 30s and want to know what's coming up 35+ in terms of hormonal shifts? How these shifts can impact your mental health and overall wellbeing? Learn about diet and lifestyle strategies to adopt right now to make the transition phase easier?

Then you should join us for this workshop! Topics we'll cover:

Understanding Perimenopause: what happens in your body, what are the symptoms to look out for?

Nutrition and Lifestyle strategies to adopt right now

Possible natural treatments to consider when the time comes

The role of hormone therapy and its pros and cons (if applicable)

Every participant will get free download: 5 high protein breakfast ideas from Marieke's cookbook (omnivore and vegan))

Marieke is a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness  Practitioner (MRWP), whose main focus is to empower busy women in midlife by teaching them how to balance their hormones naturally.

Marieke works with functional lab tests to uncover food sensitivities, nutrient deficiencies, microbiome imbalances, toxins and hormone imbalance.

She is the author of the Hormone Balancing Cookbook and Hormone Harmony - a program that helps women feel more energized, lose weight, sleep well and end the anxiety, irritability and depression!

She is the author of the Hormone Balancing Cookbook and Hormone Harmony - a program that helps women feel more energized, lose weight, sleep well and end the anxiety, irritability and depression!